When I am feeling sad and life begins to get overwhelming I can talk to:

______________________________________ at this number _____________________ .

If they are not home, I can contact _________________________________ at this number ________________________.

I can also page or email _____________________________ at__________________________.

There are things I like to do. Here are a few of them: ________________, _______________________, _______________________.

Someone who loves me is: _____________________________________________.

I am stronger than my problems because _______________________________________.

I am a valuable person.

I am loved by: ____________________________________________ This person cares about me.

I care about __________________________________ and ______________________________________________________________.

I can beat these bad feelings because what is wrong is only temporary.

Signature:_________________________________

Date:____________________________________