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Rape
Recovery Tips
From Survivors |
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Email:
admin@hopeforhealing.org Pay Pal
Donations Accepted: donations@hopeforhealing.org |
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Rape Recovery Tips from Survivors #1 A small book
of positive quotes or phrases can keep you focused. Read it anytime you have
a few minutes. Grocery store lines, drive through windows, waiting rooms are
good moments to read a book passage. Rape Recovery Tips from Survivors #2 Lie on a
blanket and watch the clouds float by on a warm day. For a few minutes
imagine your troubles floating away with the clouds. Rape Recovery Tips from Survivors #3 Keep a prayer
journal. Take a blank book, scrap of paper, or your computer. You don’t have
to write in full sentences. Notes are ok. Rape Recovery Tips from Survivors #4 You don’t
have to be perfect. It’s ok to be yourself. Rape Recovery Tips from Survivors #5 Sometimes we
can't take 5 minutes but we can take 1 minute to just breathe. This can help
recharge overstressed batteries. Rape Recovery Tips from Survivors #6 Walk barefoot
in your yard. Feel the grass between your toes. Connect with the moment. Use
this moment as a way of connecting with your inner child. Rape Recovery Tips from Survivors #7 Help someone
else. Rape Recovery Tips from Survivors #8 Participate
in our
Hope Quilt. Inspire and be inspired
by creating a square that's uniquely you and place it with those of others on
our Hope Quilt. Rape Recovery Tips from Survivors #9 Want to take
a trip or try something new? There’s no time like the present to try it. Rape Recovery Tips from Survivors #10 Take a walk
in the rain. Notice how different it is from taking the same walk on a sunny
day. Rape Recovery Tips from Survivors #11 Try something
different. Rent a bicycle or strap on a pair of roller blades or skates.
Indulge your inner child. Rape Recovery Tips from Survivors #12 Listen to a
book on CD or MP3 player. Some can be downloaded for free. Rape Recovery Tips from Survivors #13 Watch a
sunset or sunrise. Don’t think about anything. Enjoy the moment. Rape Recovery Tips from Survivors #14 Listen to
soothing music. More tips can
be found on The Hope Blog.
Click here to learn more. |
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These tips
are to help you heal, or just learn to feel stronger each day. Use the ones
you like and leave the rest. No one suggestion will work for every person. If
you have any more ideas please email us at
admin@hopeforhealing.org to add yours. |